Correct foot care - is not only a cosmetic necessity, but also an important part of hygiene and health. In this article, we will look at the best ways to care for feet, how to care for dry skin of the feet, as well as the correct methods of pedicure at home.
How to take care of your feet at home?
Cleansing and moisturizing the feet
Daily cleansing is the first step to healthy feet. Wash your feet in warm water using mild soap. After thorough cleansing, it is important to dry the feet well, paying attention to the spaces between the toes to prevent fungal diseases.
To moisturize your feet, it is best to use creams containing glycerin or urea. They help retain moisture and prevent dry skin on the feet.
Massage to improve blood circulation
Foot massage not only helps to relieve fatigue but also improves blood circulation. Regular massage with moisturizing oils or creams also helps to improve the condition of the skin.
Remedies to prevent dry and cracked heels
Cracked heels are a common problem that people face. To avoid this, it is necessary to use special products for dry skin of the feet, containing urea. These creams effectively soften rough skin and promote its regeneration.
Homemade foot masks
Another remedy to prevent cracking is homemade foot masks. They help to soften the skin and provide it with essential vitamins. Try masks with olive oil or honey to make your skin soft and smooth again.
Application of pumice and scrubs
Removing dead skin cells is an important step in foot care. Pumice and foot scrubs can help keep your feet smooth and prevent cracks and corns from forming.
What is the right way to do a pedicure at home?
Pedicures can be done not only in a salon, but also at home. Here are some recommendations for a proper pedicure:
Home pedicure tools
For a quality pedicure you will need the following tools: nail file, scissors, clippers, orange cuticle stick and pumice stone. All tools should be clean and sterile.
Nail and skin treatment
Your feet should be well steamed before you start treating your nails. This will help soften the skin and cuticles, making the pedicure process easier. Use scissors or nail clippers to gently trim the nails without damaging the skin.
Hygiene rules for pedicures
After your pedicure, be sure to apply a foot moisturizer and allow it to absorb. This will help keep the skin on your feet soft and prevent dryness.
Proper foot care is the key to the health and beauty of your feet. Use moisturizers, pumice and scrubs, do pedicures at home and your feet will always be in great shape. Foot care does not require a lot of time, but regularity of procedures plays a key role.
Foot care - biologically active points
Due to the presence of a huge number of biologically active points on the feet and the peculiarities of blood circulation (the number of blood vessels in the foot area is much smaller than in the rest of the body) feet need very careful care. First of all, it is hygiene. It is better to wash your feet with warm water (the temperature should not exceed 37 degrees Celsius). Nothing so relieves tension and fatigue as foot baths with sea salt or herbal decoctions. For sweating feet are well suited baths of herbs with astringent action: oak bark, green tea, witch hazel, horsetail, etc. It will not be superfluous to treat the feet with oatmeal or spun coffee. In the bath you can also add 2-5 drops of lemon juice, diluted kefir or whey. During or after the procedure, you can use exfoliants and even scrubs.
The final chord should be moisturizing. The choice of moisturizers depends on the skin condition. It can be either masks with occlusive moisturizers or a light massage with base oils.
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When taking care of the nails, the massage should be started from the feet with circular movements of the fingers bent into a fist. Each toe is treated separately, in the direction of the tip of the finger. Do not forget to make a light massage to the nails with the capture of cuticle. If there are painful points on the foot or toes, you should massage them especially vigorously until the discomfort disappears.
Use your hand or a massage mitt to stretch your shins and thighs. The movements should go from the bottom to the top: from the ankle to the knee and from the knee to the thighs. To increase blood circulation, it is good to use massage brushes or phyto essences mixed with base oils. The best phytoessence for the feet is undoubtedly tea tree essence.
Cracked heels are an infectious disease. It needs to be treated with special medication. Cosmetics will only drive the problem inside. Good cosmetics with retinoids would be a great addition to the treatment.
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