Sagging armpit skin: special exercises for skin tightening

Sagging armpit skin can be a problem for many people, especially after weight loss or as we age. Fortunately, regular exercises to strengthen the muscles in this area can help tighten the skin and improve its appearance. In this article, we will look at the most effective exercises that can help you get rid of this problem.

1. Triceps exercises

The triceps are the muscles that are located at the back of the arm, and they play a key role in keeping the skin tone in the armpit area. Regularly exercising the triceps will help reduce sagging skin and give your arms a taut appearance.

Arm curls with dumbbells

One of the best exercises to tighten your triceps is arm curls with dumbbells. Stand up straight, hold the dumbbells in your hands and start slowly raising and lowering your arms backwards while keeping your elbows still. This exercise is great for strengthening triceps and tightening sagging skin.

Dumbbell bench press

The dumbbell bench press is another effective exercise for the triceps. While lying on your back, hold dumbbells in your hands at chest level and slowly lift them up. This exercise also helps to tighten the triceps and improve skin tone.

Triceps push-ups

Triceps push-ups are a classic exercise for the triceps tucks and reducing sagging skin. Use a bench or any stable surface to do push-ups by holding your body on your hands and lowering yourself down.

2. Shoulder exercises

Shoulder training also plays an important role in improving skin tone in the armpit area. Strengthened shoulder muscles will help give your arms a tighter look.

Dumbbell swings to the side

Dumbbell swings to the side is an exercise that will help brace your shoulders and add volume to your muscles, which will visually reduce sagging skin. Grab dumbbells and lift your arms out to the sides until they reach shoulder height.

Standing barbell bench press

The standing barbell bench press is a basic exercise for the shoulder girdle training. It helps to strengthen the muscles and tighten the skin in the armpit area.

Chin-up barbell pull-up

The barbell pull to the chin is another effective exercise to tighten your shoulders. Pull the barbell up to your chin while keeping your elbows high. This exercise helps to create a taut and strong upper shoulder girdle.

3. Cardio for fat burning

Cardio exercises play an important role in the fight against sagging skin as they help to burn fat and improve overall body tone.

Jumping rope

Jumping rope is a great cardio exercise that helps you burn calories while strengthening your arm muscles. This exercise is easy to do at home and gives quick results in weight loss and skin tightening.

Running

Running is one of the most effective cardio exercises for overall fat burning. Regular jogging will help you get rid of excess fat that can be the cause of sagging skin.

Exercise bike

Using an exercise bike is another way to burn calories and strengthen your muscles, which will help tighten your skin and improve your overall body appearance.

Sagging armpit skin can be uncomfortable, but with regular exercise, you can greatly improve its tone and appearance. Triceps exercises, such as dumbbell bench presses and arm curls, and shoulder workouts, including standing barbell presses, will help strengthen the muscles and tighten the skin. Supplement these workouts with cardio exercises, such as jumping rope and running, to get rid of excess fat and tighten your arms.

Other exercises to remove sagging armpits

Many who dream of losing excess weight by any means, never think about how their body and face will look after losing weight? And you should think about it. After all, there may appear sagging skin under the armpits, the skin of the hands will hang like an empty bag, etc. Not to mention the face, which will "ride down" and sag after the fat layer is significantly reduced.

In other words, once you get rid of one problem, you should immediately start solving another. Many people believe that sagging skin under the armpits - not such a big problem, if you do not go to the beach and do not undress. But few people would deprive themselves of the pleasure of basking under the gentle rays of the sun or not to swim in the sea.

Of course, you can go to a plastic surgeon to remove sagging armpit skin. However, this is still an operation, the result of which can be unpredictable. Why not try it yourself, at home, to solve this problem?

Here are some exercises that will help to restore the sagging skin under the armpits back to its tone. Each exercise should be performed at least 10-15 times for 2-3 months.

1. Push-ups

This type of exercise is unique in that it allows you to tighten the muscles of the chest and arms. The position is the simplest: rest your hands and feet on the floor. Keep your back straight. Bend and extend your arms so that your chest almost touches the floor.

2. Chair push-ups

Sit on a chair. Feet touch the floor. Place your palms on the edge of the chair so that your fingers are turned toward your body. Make a movement as if you are moving off the chair onto the floor. All the load should be on your arms, which you should bend and straighten, tightening your body.

3. Dumbbell exercises

Dumbbells are one of the best tools you can use to quickly tighten sagging skin under your armpits. Lower your arms with the dumbbells along your body. Raise your arms straight up or raise your arms diagonally toward the opposite shoulder. Keep your arms straight.

Arms with dumbbells apart. Slowly, holding the palms of the hands with the dumbbells up, bend the arms at the elbows so that you feel the tension in the muscles. Keep your elbows pressed against your body as tightly as possible. Then return to the starting position - arms out to the sides.

Bend forward with your arms with the dumbbells out to the side. Place your feet shoulder width apart. Arms apart, palms facing down. Bend forward so that a right angle is formed. Keep your arms to the side. In this position, try to lift your arms up towards the ceiling. Stop when you feel a strong tension. Slowly return to the starting position.
Remember, any physical exercise should be accompanied by proper, even and rhythmic breathing. How to choose the right size jeans