Double chin and how to get rid of it

Double chin is a common problem that can appear in both men and women. It can be caused by genetic factors, excess weight, age-related changes, or poor diet. However, there are many ways to get rid of a double chin, including exercises, diets and cosmetic procedures. In this article, let's look at how to effectively solve this problem with modern recommendations.

Causes of a double chin

Double chin is most commonly associated with the accumulation of fatty tissue under the skin in the neck and chin area. It can occur as a result of:

• Improper diet and being overweight
• Weakening of the muscles of the face and neck as we age
• Genetic predisposition
• Physical activity deficit

Exercises to eliminate a double chin

Face and neck exercises play an important role in the fight against double chin. They help to strengthen the muscles, improve blood circulation and tighten the skin. Here are some effective exercises:

1. Facebuilding to strengthen the muscles of the chin. This is a complex of exercises for the facial muscles that helps to strengthen and tighten the skin.
2. Facial Yoga. Includes exercises such as head tilts and tongue movements to tone the muscles of the neck and chin.
3. Chin Massage. Daily massage of this area improves lymphatic drainage, which helps to reduce fat deposits.

Doing these exercises regularly helps to visibly reduce the amount of fatty tissue in the chin area.

Diet to reduce a double chin

Nutrition is one of the key factors that influence the appearance of a double chin. For best results, it is worth paying attention to the following aspects:

1. Foods that promote weight loss. Increase your intake of foods rich in protein and fiber such as vegetables, lean meats and legumes. These foods help to reduce the overall percentage of body fat.
2. Proper nutrition. Avoid fatty and high-calorie foods, especially processed foods and sugar.
3. Water balance. Consume an adequate amount of water daily. Lack of water can lead to fluid retention in the body, which negatively affects your appearance.

Cosmetic procedures to get rid of double chin

Cosmetology offers many ways to combat the problem of double chin. Here are some of them:

1. Lipolytic injections. These injections dissolve the fatty tissue under the skin, resulting in a tighter chin. The procedure is virtually painless and does not require rehabilitation.
2. Ultrasound Therapy. A non-surgical procedure that uses ultrasound waves to break down fat cells and tighten the skin.
3. Radiofrequency lifting. A procedure aimed at skin tightening and fat reduction through the action of radiofrequency waves.

These methods are becoming increasingly popular due to their effectiveness and lack of need for long-term rehabilitation.

Preventing double chins

To avoid the appearance of a double chin, it is recommended to adhere to the following rules:

• Perform neck and chin exercises on a regular basis
• Monitor your weight and avoid sudden fluctuations in body weight
• Maintain a healthy diet and avoid overeating
• Use cosmetic products that help improve skin tone

Conclusion

Double chin is a problem that can be effectively fought with a set of measures: exercises, dietary changes and cosmetic procedures. The choice of method depends on the cause of appearance and your personal preferences. However, regularity and attention to your lifestyle play a key role in the successful fight against this defect.

Double chin removal - injections

I recently learned that against the background of various plastic surgeries there is also a non-surgical removal of double chin with the help of injections. The operation is far from simple, which requires great attention from the surgeon, because it is working with bone tissue. I may venture into chinoplasty someday. In my opinion, though, I need to get rid of the overhanging fat first.

My chin became noticeable by the time I was 20 years old. So for more than 10 years now, I have been paying close attention to it. I have accustomed myself to special manipulations of my head and neck to make my chin as little conspicuous as possible. I have gathered a huge collection of exercises to get rid of double chin. Here are the simplest of them, which I learned as the Our Father and did every day at least 2 times.

Exercises to remove the second chin

- Obligatory patting of the chin with the back of the hand.
- Pull the lower jaw forward 10-15 times so that the lower teeth come in behind the upper teeth.
- Stretch the neck, open the mouth, tense the muscles of the neck and chin. In this tense position, make chewing movements.
- Sit on a chair without a backrest, holding the seat with your hands. Mouth closed. Slowly tilt your head back, pushing your chin forward and up. Slowly close and open your mouth.
- Open your mouth and slowly tilt your head back. Pull the lower lip and lower jaw forward and hold for 5 seconds. Repeat 10 times.

Of course, I constantly went to the beautician for massages. I followed the latest cosmetics to fight double chin. Once I even fell for an advertising bait. They suggested lubricating the chin with some gel and then tighten the elastic bandage for a few hours. Indeed, the chin was removed. But the joy was short-lived. Soon it returned to its usual hanging position.

My struggle was spurred on by my mom's growing double chin, which was looming over her neck more and more, turning into a collar. What if I had one?

I can't accuse my mom of being lazy. She's been looking after herself all her life and constantly fighting this evil. It wasn't until the last couple of years that she stopped fighting it. The chin was clearly winning. Mom even stopped taking pictures. Because, despite her youthful face and lack of wrinkles, her chin in the photo turned her into an ancient old woman.

It is not known how it all would have ended, if it hadn't been for my mom's friend. For 7 years she had been saving money for plastic surgery. And 7 long years collecting information and looking for a good doctor. Her plans were destined to come true. But not in the way she imagined it - to cut where there is a lot, to tighten what hangs, to smooth where it wrinkles. The doctor refused to cut or pull anything. And this informed lady agreed, and quite simply - the doctor asked her to pay closer attention to famous faces on TV, noting all the flaws of their plastic surgeries. Then, like two gossipy women, they discussed it together. In the end, my mom's friend agreed to fillers, Botox, Sculptra, SmartLipo and laser resurfacing. Over the course of 6 months, the doctor sculpted her face like a sculptor. The result exceeded all expectations.

But in all this miracle we were interested, first of all, in the chin. And we, of course, went to this doctor-artist. It turned out that the appearance of our double chin is the result of the physiological structure of the larynx and the location of muscles. I do not vouch for the scientificity of the information, but this defect caused fat to be deposited in the form of a hanging pouch, which turned into a second chin.

SmartLipo - a laser treatment that removes fat and tightens the skin

The doctor suggested SmartLipo, a laser procedure to remove fat and tighten the skin at the same time. He explained all the nuances, possible side effects and talked about the final result. My mom will need a facial shape correction after this procedure, as irreversible age-related changes in the skin structure will not allow her chin to be lifted completely. The side creases will sag. But, as the doctor said, they can be easily corrected later with various fillers. The doctor assured me that I would not need any corrections after the procedure.

Of our duo, I started my part first. The procedure took 40 minutes. Under general anesthesia, that is, I fell asleep and felt nothing. As the doctor explained, I had 3 punctures made: one in my earlobes, one under my chin, in the very middle. The process of the operation is as follows (again, I do not guarantee strict scientific terminology) - tiny tubes are inserted under the skin, through which special heat energy is supplied, which melts the fat, turning it into a liquid. Then it is all removed. Not only that, this energy helps to strengthen and grow collagen, the very same collagen that makes our skin elastic and tight. Good moisturizer that said, it won't be unnecessary.

When I woke up after the procedure, my chin was covered with an elastic bandage. An hour later, I was home. Within a week, I slept sitting in a chair with the elastic bandage on. The puncture wounds healed quickly, leaving no trace. However, after a week I examined the skin under my chin rather skeptically: it was all eaten away. The doctor suggested that I continue to tighten my chin with bandages for another 2-3 weeks, at least 3-5 hours a day. Which I did. After a month, it became noticeable that the skin was gradually smoothing out. After six months it tightened up completely, became smooth and soft. No scars or scars were formed. So I said goodbye to my double chin. And, as the doctor assured me, forever. I'll tell you a secret that after 8 months I did another procedure: I corrected my face. The right eyebrow overhanging over my eye gave me asymmetry. A week later, when the Botox injection appeared on my face, I looked in the mirror and thought: there is no limit to perfection!

Eliminate cheeks and second chin in 5 minutes - chiseled cheekbones

Get rid of the second chin - exercises that really work