How do you properly determine your ideal heel height?

Choosing the perfect heel height is an important aspect that not only affects your style, but also your comfort and health. The wrong heels can cause discomfort, foot and back pain, as well as affect your posture. This article will show you how to determine your ideal heel height based on your body proportions, foot health and daily living conditions.

1- Determining the ideal heel height based on body proportions

The first step to choosing the perfect heel height is to assess your body proportions. Body proportions play a key role in choosing heels, as the right heel height helps to visually elongate your legs and create a harmonious look.

How to calculate the ideal heel height based on height

One method of how to determine the ideal heel height for your height is to use a simple formula. Based on the proportions of leg length and torso, the heel height can vary from 3 to 10 centimeters. For example, women with long legs would be better suited to medium heels of around 5-7 cm, while women with shorter legs would be better suited to heels higher than 7 cm to visually elongate the silhouette.

Influence of leg length on the choice of heel height

Leg length also affects the choice of heel height. If you have long legs, medium-height heels can keep your body balanced and in proportion. And if your legs are short, higher heels (8-10 cm) can help make them look longer. The right heels can improve your posture, making you look taller and slimmer.

How heels affect posture and proportions

It is important to consider that heels can affect posture. Heels that are too high can unbalance the body, putting unnecessary strain on the spine and legs. The ideal heel height is one that allows you to maintain an even posture without causing discomfort when walking. Heels with a height of 4-7 cm are considered the safest for posture and comfort.

2. Comfort and health when choosing heels

When it comes to choosing heels, it's important to consider not only appearance but also comfort, especially if you wear heels for a long day. The health of your feet and spine is directly related to how well you choose the right heel height.

Effects of heels on foot and spine health

High heels can cause excessive strain on the feet, knees and spine. The effect of high heels on spinal health is increased strain on the lumbar spine, which can lead to back pain. For daily wear, it is better to choose heels with a height of no more than 5 cm to maintain the health of the feet and spine.

Comfortable wearing high heels

If you prefer high heelsMake sure they are comfortable and do not put extra strain on your feet. How to wear heels without harming your feet? Choose models with a wide, stable base or platform to distribute pressure over the entire foot and reduce stress on the forefoot. Also, try not to wear high heels all the time and alternate with lower heels.

How to choose a heel for long term wear

For those who spend a lot of time on their feet, it is important to choose comfortable heels for prolonged wear. The ideal height for such occasions is 4-6 cm, which allows you to wear the shoes comfortably throughout the day. Choose heels with good cushioning and anatomical support to reduce foot fatigue.

3. How to choose heels for different events and everyday wear

The height of the heel should depend on what kind of occasions you are choosing shoes for. Heels for work and everyday activities should be comfortable, while for evening events you can choose higher and more spectacular models.

Heels for work and casual wear

For everyday wear and work, it is better to choose heels up to 5 cm high. How to choose heels for everyday wear? Look for stable heels of medium height, which will not cause discomfort during the day. These can be small block heels or stable wedges that support correct posture and provide comfort.

Heel height for evening events

When it comes to evening events, you can afford heels for special occasions. The height of heels for such events can vary from 7 to 10 cm, depending on your comfort. It is important to remember that even with high heels you should feel confident, so choose models with ankle support and a stable base.

Rules for choosing heels for special occasions

For formal events or parties, you can choose higher heels with elegant designs. How to choose heels for evening and special events? Pay attention to the stability of the heel and the presence of straps to help secure your foot. This is especially important if you plan to spend a lot of time on your feet.

How do you determine the perfect heel height for your foot?

The following quiz is written by a podiatrist, a specialist who knows everything about feet. He is the only one who can give advice on how to determine the ideal heel height for every woman.

Keep in mind, you may need outside help to determine your own ideal heel height.

1. Sit on a chair or in a chair so that you can stand on the pads of your toes without much strain, raising your heel as high as possible.
2. mark the point where the pads of your toes begin to touch the floor with a flamestick on the skin of your foot

3. Extend your leg up so that your calf is parallel to the floor.

4. Place a ruler or centimeter or a white piece of paper on the floor. You do not have to mark the points on the ruler right away. It is sufficient to mark the points on the paper or on the floor. You can use a string or a plumb line to mark the points accurately.
5. Determine the center of the heel. Draw a vertical line from the beginning of the instep to the center of the heel. Point the string, ruler, plumb line vertically so that the tip touches the floor. Mark the point of the center of the heel.
6. Point the string, ruler, or plumb line vertically so that the imaginary line passes exactly through the point where the fingertips begin, which you determined in step 2.
7. Measure the distance between the two points. This will be your ideal heel height.

What does the heel height depend on?

Before creating this algorithm for determining the ideal heel height, doctors took into account the shape of the foot, its flexibility at the ankle, the height of the instep at rest and at the highest point when a person stands on tiptoe. All these parameters formed the basis of the measurements.

In explaining why the doctor did not use the point where the big toe touches the floor, he pointed out that when wearing shoes with heels, no matter how high the heel is, the toes always touch the floor. The only difference is at what point the pads of the toes come in contact with the hard surface of the shoe. If the heel is low, the surface of the toe pads that touches the surface is larger, compared to tek when the heel is high. The doctor for the calculations took the peculiarity of your foot in a state where you sort of stand on tiptoe, extending the instep and ankle strongly.

The heel point is determined based on where the heel contacts the hard surface of the shoe and heel, and where most of the body's load falls on.

Choosing the right heel height is a balance between comfort, health and appearance. The ideal heel height depends on your body proportions, the length of your legs and how heels affect your posture. For everyday wear, it is better to choose heels up to 5 cm high so as not to overload your legs and spine, and for special occasions you can afford higher heels. How to wear heels without harming the health of your feet? Choose stable models, watch your posture and alternate between heels and low heels to keep your feet and spine healthy.