How to keep your knee joint safe from strain

Every time you injure your body, you have to face some form of rehabilitation, meaning more time will now be spent on the couch and less time on your feet, in the gym or on the bike. Knee injuries are no exception. They include muscle or ligament tears, fractures, sprains and dislocations. Some injuries can heal on their own with the use of specialized rehabilitation products, while others require surgery. Most injuries are due to a lack of strength in the quadriceps, hamstrings and calf muscles, which can be easily strengthened with simple exercises, and preferably with the use of a knee brace. For example, knee brace will be the perfect helper in this endeavor.

Orthopedic products for knee joints are also popular during rehabilitation after injuries. Failure to follow the rules and recommendations of a traumatologist or rehabilitator can lead to serious consequences and diseases in the knee joint.

Wear and tear on the knee joint

Osteoarthritis is a common form of arthritis that affects the knee. At the initial stage, the symptoms are mild, but by letting things go, surgery cannot be avoided. Osteoarthritis (OA) of the knee affects the bone, cartilage and synovial joint in the knee joint. Cartilage is a "slippery" tissue that provides a smooth surface for joint movement and acts as a cushion between the bones. Synovia is soft, and it aligns the joints. It forms a fluid, synovial fluid, for lubrication, which supplies nutrients and oxygen to the cartilage. When these functions are compromised, they no longer protect the bones of the knee joint, and bone damage occurs. Simply put, wear and tear on the knee joint. In the early stages, a person may not notice the symptoms of OA. If a person has knee pain, the doctor will examine the joints, check their overall range of motion and check for injuries, asking about medical history. He or she will then perform a complete physical exam and ask several questions, which may include when and where pain and stiffness is experienced and whether any medications are being taken. MRI and joint fluid tests can help detect early signs of OA. Your doctor may perform a joint aspiration, which involves removing fluid with a needle and sending it to a lab for analysis. X-rays may also be ordered, which can show damage to the joint, and blood tests can help rule out other conditions. The most common cause of knee osteoarthritis is age. However, there are several factors that may increase the risk of developing arthritis at an earlier age.

And so, among the causes of developing knee joint disease may include:

• age;
• heredity;
• pol;
• recurrence of trauma;
• sport;
• other diseases.

The main goals of knee osteoarthritis treatment are to relieve pain and regain mobility. The treatment plan usually includes:

• weight loss;
• LFC;
• use of medications;
• wearing knee orthotics.

Knee brace application

Orthopedic products for fixation of the knee joint are used both during rehabilitation and for the prevention of various diseases in the knee area. Usually in the period of rehabilitation after surgery, trauma, fractures of any nature and after a number of other disorders, the wearing of a special product is prescribed. This can be a bandage, knee brace or elastic bandage. By the way, it is important to take into account that different models of orthopedic products have different purposes.

Types of bandages

Knee products come in different models and with different degrees of fixation. They are usually divided into the following groups:

• elastic knee brace or bandage (bandage);
• with a hole in it;
• with side tires;
• with removable tires;
• with stiffening ribs;
• retaining strap;
• a hinged orthosis;
• Tutor.

As for the fixation, it comes in:

• tough;
• semi-rigid;
• soft.

In the online store medtechnika.com.ua has a wide selection of bandages for the knee joint of different types and with different degrees of fixation. Medical equipment store offers bandages from world renowned manufacturers at favorable prices.

Rules of use

The correct selection of a bandage depends on how much fixation the user needs and for what purpose the bandage is prescribed. The attending physician should help in this matter. He will also indicate to the patient how long to wear a bandage on the knee, and what size to buy a certain orthopedic product for the knee joint.

Often a knee brace should be worn for no more than 3 hours a day. Do not allow the knee to be compressed. Otherwise, it will lead to swelling, and blood circulation will be impaired. As for the size, this issue should be approached responsibly. Too "free" or tight bandage will be completely ineffective. Before buying, it is better to measure the circumference of the leg, and the sales consultant will be able to advise in the choice of product.

Keep your health in check and remember that life is movement and movement means healthy feet!