Protecting your child from the sun is one of the most important tasks parents face, especially during the summer. Ultraviolet rays can cause significant damage to the delicate skin of children if the necessary precautions are not taken. In this article, we will tell you how to protect your child from the sun using sunscreen, UV-protective clothing and the right time to go for a walk.
1- Use of sunscreen
The first and most important step in protecting your baby's skin is choosing the right sunscreen. It should protect against UVA and UVB rays and be safe for your child's sensitive skin.
How to choose sunscreen for children
Look out for products with a high SPF (at least 30) that offer reliable sun protection. The best sunscreen with a high SPF should also be hypoallergenic and free of harmful chemicals such as parabens or fragrances. A safe baby skin cream should also be specially formulated for children to avoid irritation and allergic reactions.
Application of sunscreen
It is important to apply sunscreen correctly. How often to apply sunscreen child? The cream should be applied 15-30 minutes before sun exposure and renewed every 2 hours or immediately after bathing, even if the cream is water-resistant.
Water-resistant protection products
If you plan to spend time near the water, choose waterproof protection products. Such creams remain on the skin even after swimming, but you still need to renew them after prolonged exposure to water or active play.
2. sun protection clothing and accessories
In addition to the cream, it is very important to properly select clothes with UV protection, which not only protects from direct sunlight, but also provides comfort when outdoors.
UV-protected clothing for children
Clothing with UV protection for kids is a great way to protect their skin, especially on hot days. Choose clothes made of lightweight and breathable materials that cover the arms and legs. The best materials for sun protection are tightly woven fabrics or specialty fabrics that block UV rays. Children's beach clothing with sun protection can also be made with built-in UV protection.
Hats and caps for sun protection
Don't forget about hats. Sun hats and caps help prevent overheating and protect your child's face, ears, and neck from sunburn. Choose hats with wide brims that cover as much area as possible.
Sun glasses and umbrellas
Additional accessories such as sunglasses and umbrellasalso play an important role in the protection of the child. UV-protected goggles help protect your eyes from harmful ultraviolet light, and umbrellas will create extra shade on the beach or during a walk.
3. Proper time in the sun
Even when using sunscreen and clothing with protection, it is important to consider the time your child is in the sun. This will help minimize exposure to ultraviolet rays.
Safe times to walk with children
A safe time to walk with children is in the morning hours before 10:00 and in the evening after 16:00. At this time, the sun's rays are less active and the risk of burns is significantly reduced. When is it better to walk with a child in the sun? Avoid the time between 10:00 and 16:00, when the sun is at its zenith and the UV rays are the strongest.
Limit time in the sun
It is very important to limit your time in the sun. Even during safe hours, try not to spend too much time outdoors without breaks. Organize regular breaks in the shade and make sure your child has access to water for drinking.
How to protect your child on a hot day
On particularly hot days, it is important to take extra precautions. How can I protect my child on a hot day? Use umbrellas, keep your child in the shade and be sure to give them plenty of water to drink. It's also important to monitor the skin - if it starts to turn red or overheat, it's best to move to a shaded area or indoors.
Protecting your child from the sun is a complex process that includes the proper use of sunscreen, selecting UV-protective clothing and following recommendations for times to walk in the sun. How to choose sunscreen for children and how often to apply it are key to avoid sunburn and protect your child's delicate skin. Don't forget hats, sunglasses and umbrellas, and limit time in the sun so your child can safely enjoy outdoor activities.
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My sons are 5 and 7 years old. When we go to the beach, I make sure to put sunscreen on my sons' skin. I also make sure they have caps on their heads. If we are just walking outside with them on a hot day, I make sure they wear shorts and short sleeved t-shirts. I didn't know about wearing pants and long-sleeved shirts in the heat, but honestly we never walk them in the bright sun.
My eyes popped out of my head in surprise after reading about 33 % parents. Don't they realize that in addition to skin burns, a child can get sunstroke and/or heat stroke?
So I support the Doctor - he writes it right!!!!!
I don't understand how you can let a child out in the summer heat in the sun without a hat on the beach or in the countryside, it doesn't matter. But I only learned about the fact that the sleeves should be long myself here.
I try to children in the midday heat in general do not let out on the street, but if I had to, then without a panama is not where, and creams too stock up, as my girls I have light and direct sunlight to us dangerous. I know that light shirts save, and from the pants never thought about, maybe because of the fact that the legs are less burned.