Modern body care requires special attention to problems that often occur in women and men. Stretch marks and cellulite are two common problems that most people face. Let's analyze how to effectively fight these problems and what remedies will help you maintain beautiful and smooth skin.
Stretch marks: causes and ways to fight them
Stretch marks (striae) are the result of skin tearing due to rapid weight changes, pregnancy or hormonal changes. They can form on the abdomen, thighs, buttocks, breasts and even arms.
How to get rid of stretch marks:
- Stretch mark creams are one of the most popular methods of fighting stretch marks. They moisturize the skin and promote its regeneration. Pay attention to products containing collagen and vitamin E, which help the skin to recover faster.
- Oils to moisturize the skin - natural oils such as coconut oil, almond oil or shea butter effectively nourish the skin and prevent the formation of new striae.
- Home treatments against stretch marks - regular scrubs and peels with natural ingredients help to improve blood circulation, which helps to revitalize the skin.
Stretch mark treatment:
- Stretch Mark Creams After Pregnancy - Many women experience stretch marks during and after pregnancy. The use of specialized creams can help reduce the appearance of stretch marks and restore elasticity to the skin.
- Natural Oils to Moisturize Skin for Stretch Marks - Applying oils helps to improve skin texture, preventing new tissue tears.
Cellulite: what it is and how to fight it
Cellulite is a change in subcutaneous fatty tissue that appears as an "orange peel". Cellulite usually forms on the thighs, buttocks and abdomen. Fighting cellulite requires a comprehensive approach, including proper nutrition, physical activity and the use of cosmetics.
The main ways to fight cellulite:
- Massage to reduce cellulite - regular massages, especially vacuum and anti-cellulite massages, improve blood circulation and break down fat deposits.
- Anti-cellulite creams and wraps - the use of special creams and gels helps to accelerate the process of fat burning in problem areas.
- Sports exercises against cellulite - physical activity aimed at strengthening the muscles of the thighs and buttocks helps to reduce the appearance of cellulite.
Cellulite Treatment:
- Anti-cellulite cream is one of the most effective ways to fight "orange peel" locally. It is important to choose creams containing caffeine, green tea extract and algae.
- How to get rid of cellulite on thighs and buttocks - regular use of anti-cellulite products combined with exercise will help improve the appearance of your skin and reduce cellulite.
Stretch marks and cellulite prevention
In order to minimize the risk of stretch marks and cellulite, it is recommended to adhere to the following rules:
- Eat right - include more vegetables, fruits and fiber-rich foods in your diet.
- Regular exercise - cardio, Pilates and muscle-strengthening exercises help keep your body toned.
- Moisturizing the skin - daily application of moisturizing creams and oils helps to maintain skin elasticity and prevent stretch marks.
Thus, comprehensive body care, including proper nutrition, physical activity and the use of cosmetics, will help to cope with stretch marks and cellulite.
Stretch marks
Women, especially women who have given birth, are often embarrassed to wear very revealing swimsuits because of the unaesthetic appearance of their skin. The reason for this is the presence of stretch marks in the form of light-colored stripes in the form of scars, which appear on the skin of the thighs, abdomen and other parts of the body. On the body of a pregnant woman, stretch marks appear usually during the third trimester of pregnancy. Read more about how to get rid of stretch marks here.
Cellulite
Another body care concern is cellulite, where the appearance of the skin resembles an "orange peel" with bumps of fat rolling over underneath. Read more about how to get rid of cellulite. here.
Telangiectasias or vascular asterisks
A major concern for women is varicose veins or the appearance of venous nets on the skin in the leg area. This is not an aesthetic problem, it is a disease of the venous system of the lower limbs. Therefore, you should not look for a panacea among cosmetics, and you should contact a specialist who will perform vein sclerotherapy. For this purpose, special thin needles and catheters are used. The search for a highly qualified specialist should be started by studying reviews and prices for sclerotherapy. Do not self-medicate.
Body care
However, the basic care of the body is to wash it regularly. But by no means not soapbecause, as we already know, soap forms an impermeable film on the skin.
Special shower gels are used to wash the body. The gels are based on detergents, the most common of which are sodium lauryl sulfate (SLS) or the milder sodium laureth sulfate (sodium laureth sulfate). Shower gel is usually quite thick, clear and colored, unlike shampoos, which are most often an opaque liquid that looks like sour cream. Most shower gels are strongly scented and contain deodorants. Shower gels made with sodium lauryl sulfate should be used with great caution, as it has been found that this ingredient can cause severe skin irritation, especially in bubble baths.
Unfortunately, the presence of a huge amount of fragrances in the gel composition makes them far from safe for the skin and for the body as a whole. As an alternative, it is better to use shampoos or hair conditioners for body wash. These have less fragrance and are not as toxic. But we know that any cleanser is alkaline. So it's a good idea to rinse your body with something acidic after washing. It can be a teaspoon of lemon juice diluted in 3 liters of water, diluted sour milk or sour red wine. Wine is especially good to use after sunbathing to remove "free radicals" from the body.
Unwashed human body odor occurs when bacteria living on the skin break down the natural deposits produced by the sebaceous glands. Consumption of spicy, heavily spiced food contributes to more sweating and the formation of a stronger odor of sweat itself. Washing the body with soap and water removes most of the bacteria and unpleasant substances, but after a while the bacteria reappear, and with them the unpleasant odor. But shower gels, no matter how fragrant they may be, cannot remove bad odor. The best scheme for body care is: cleansing, sour toning and moisturizing if the skin is dry.
If the body is flaky, you can moisturize it with non-greasy base oils, such as sesame, hazelnut or jojoba. But it is better to consult an endocrinologist, as thyroid disorders can dry out the skin.
Of course, an important part of skin care is the use of loofahs or brushes. The best loofahs are natural loofahs. The loofahs require care. They periodically need to be disinfected, boiled in water with baking soda. Nail care. Nail extensions an important part of the image.
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