Bedding is the key to health

It is hardly possible to give any specific advice about the choice of bedding and pillows. Personal preferences and tastes play a big role here.

However, we must not forget that the question of choosing bedding and pillows can not be left for later or completely dismissed. After all, the bed is the place where we spend not a small part of our lives.

Those who like to travel also need to take care of the place where they are going to spend the night. When booking hotels, ordering rooms in hotels in Moscow or other cities, it is not superfluous to ask not only about the size of the bed, but also to find out how much the hotel observes all the norms of sanitation and hygiene. Entering the hotel room, the first thing you should pay attention to the cleanliness of bed linen, whether there are no suspicious stains. You should not hesitate to smell the linen. The smell of clean bed linen cannot be confused with anything else.

What dangers may be waiting for us? First of all, it is a saprophyte or bed mite. However, it is not the mite itself that is dangerous, but its products. They can provoke serious allergic reactions. The mite itself feeds on particles of exfoliating skin, which a person due to its physiological abilities "loses" everywhere, and especially in bed. Therefore, the bed is one of the most important habitats for the mite.

The mite lives everywhere in the house - in bedding, in carpets, in sofas and beds in huge colonies. These mites are equally fond of feather and synthetic pillows and linens.

That's why it's important to wash your bedding at least once a week, including pillows and blankets.

Making the bed immediately after sleeping is not recommended. You should first air it out for half an hour, leaving it in its most untidy state.

The mite's best friend is moisture. Therefore, it is better not to get carried away with wet cleaning of the apartment and not to use water vacuum cleaners. This is especially true for cleaning carpets and furniture.

It is important to maintain 30-50% humidity in the apartment.

Well, sleeping on silk or cotton is a matter of taste, using scented candles.