Kegel exercises for urinary incontinence

Among the diseases of the human body, there are some that cause feelings of fear and embarrassment. We are afraid of being in the dentist's chair. And we are very embarrassed about diseases related to the sexual and urinary system, such as urinary incontinence. Therefore, a visit to the non-commercial information portal dedicated to the problems of urination, urinary incontinence and their treatment will be very valuable for everyone. On the pages of the portal, information about this unpleasant condition is published in simple and easy to understand language for any patient, and in particular, an article dedicated to the problems of urinary frequency or UUI, a link to which can be found here.

For example, parents may find it useful to know what "enuresis" is. This word has its Greek origin from "enuresis", which means "urine leakage". For the first time references to problems with urination were published in ancient Egyptian papyri dated 1550 BC. The famous healer of the ancient East Avicenna in his book "Canon of Medical Science", dated the 9th century AD, a separate chapter called "Urination in bed".

As you can see, the history of the origin of bedwetting has worried mankind for thousands of years. It remains as relevant in our time. This disease, which mainly affects children, is not life-threatening. It has more of an emotional impact, leading to a limitation of physical and psychological activity of the child. With this disease it is difficult for him to adapt in a group of children, he lags behind in his studies, creates conflict situations in the family. Surveys of children show that children with impaired urination put enuresis in the third place, after such well-known stressful situations as the death of parents and the possibility of losing sight.

But there is also an adult group of the world's population that suffers from frequent urination problems. These are usually women who have just given birth. This condition is attributed to the fact that the pelvic muscles have weakened and are unable to support the bladder. Not only surgery is used to strengthen the muscles, but there is a Kegel exercise aimed at strengthening the muscles. This problem was actively dealt with by an American professor from the University of Southern California, Arnold Kegel, in the 40s of the last century. First, he conducted a serious study of the causes of urinary incontinence in women after childbirth. As a result, he developed a set of exercises aimed at strengthening the pelvic muscles.
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