Like the rest of the living world, we need energy to work, we get it from water, from the air, from sunlight, but the most pleasant fuel is food. Just the enticing smell of a lovingly prepared dish can make us engage our imagination, revitalize and awaken a vicious appetite. But, if we believe scientists, not all foods give us energy, strength and health, some, on the contrary, take it all away. Let's not talk about sad things, let's talk about the food, the addition of which to our diet will only benefit us.
Foods that enrich our diet
Let's not focus on those foods that rarely take the lead in the dance of flavor, but rather complement it.
Herbs: dill and parsley. These greens are able to awaken our appetite and turn on the stomach, adjust it to the production of gastric juice, which improves the digestive process, and therefore the digestibility of food. Moreover, the same dill is a natural brush for our intestines, which gently cleans it from the accumulated slags in it, add to this vasodilating property, and you will have no doubts about what to add to the dish today.
Onion. There are legends about the useful properties of this product. It cleans the blood, and stimulates digestion, and even slows down brain aging. Except for one "but", it is better not to abuse it before a date, however, what prevents an extra time to brush your teeth? Better that than surrender to the mercy of the cold, because the onion, as you know, and from infections saves us. Girls should think about onion masks - a great tool for healthy hair.
Spices, pepper - not only warms up our body from the inside, but also speeds up metabolism, which is so appreciated by thin ladies. Pepper in particular and spices in general bring to mind Italian cuisine. In Italy they know how to eat, that's why there is such a high demand for Italian food products in the world. Italians are aware of our desires, especially men's desires. After all, their cuisine, cuisine for real men. Therefore, if you want to have a fast metabolism like Italian men, order spices and other food products from Italy.
It is a pity that the list of healthy products does not include confectionery, which, contrary to popular belief, can be useful, especially long-lived, like marmalade. So, stock up on bulk confectionery, since the soul requires a holiday, remember - a complete ban - it is the worst, because it is a stress on the body. Especially since wholesale confectionery is much cheaper.
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