Proper nutrition

"When I see the tables covered with so many viands, I fancy that gout, dropsy, fever, and a host of other diseases are hiding behind every one of them," wrote Joseph Addison. He echoed Sri Sathya Sai Baba: "As food is food, so is mind; as mind is mind, so are thoughts; as thoughts are thoughts, so is behavior; as behavior is behavior, so is destiny. Wise words, which are a great addition to one of the main problems that plague modern man, proper nutrition.

Many people talk about how to build their daily menu, how to make a diet. Someone advises not to eat at night, someone excludes meat, sweets, fat from his diet, someone prefers to become a vegetarian, eating only plant food. However, all without exception at the mention of sour milk, kefir or yogurt nod their heads in agreement with the fact that these products are at the top of the list, which lists the products for proper nutrition.

Many people argue about when and where yogurt first appeared. There is a legend that yogurt owes its appearance to an ancient slovenly shepherd who was too lazy to wash the curd where he stored milk. When he came back the next day, he saw that the milk had gone sour, turning into something thick, which was very pleasant to taste. Since then, yogurt has not left the man for a minute. However, the authorship of the invention of yogurt is disputed by the ancient Turks. They used it to get in touch and find mutual understanding with their Guardian Angel, calling it "condensed". Since then, yogurt has been the key to health and proper nutrition.

Yogurt appeared in Europe with the light hand of the French King Louis XI. He suffered from severe stomach pains. He was cured by a clueless doctor from Constantinople, who suggested that he try yogurt. The king was instantly cured. Since then, a special dairy was created at the court of the French kings, which produced sour milk and yogurt using various leavening agents. You can read more about sourdough starters, their types and forms on the pages of goodfood.ua, an informational Internet portal dedicated to good nutrition.
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