How to follow the diet correctly

Today, most experts in the field of medicine, cosmetology and fitness, one of the most effective ways to lose weight or get rid of health problems consider diet. The choice of diets is varied, but the most popular recently is the so-called kefir-rice diet, which is characterized by special usefulness for the body.

This is because kefir contains a huge amount of vitamins and minerals that have a positive effect on the digestive system and promote blood purification. This is what helps to restore the structure of hair and make nails stronger.

As for rice, it helps the body to eliminate toxins and toxins. But most importantly, rice is very nourishing and for a long time gets rid of the feeling of hunger. Adhering to this diet, you can start dropping 3 kilograms a week.

However, it should be noted that, even adhering to the most effective and modern diet, it is not always possible to achieve the desired results. As a rule, this happens if you do not follow the basic rules that relate to the physiological and psychological features of the female body.

In particular, any diet must be accompanied by strict adherence to the twelve-hour night interval between the last meal and the next. In no case is it acceptable to wash down food with liquid! According to the studies of gastroenterologists, getting with food, liquid dissolves gastric juice and thus prevents full digestion of food and its assimilation.

In addition, you should try to ensure that the main amount of food was for lunch, and breakfast and dinner were lighter and consisted mainly of fruits and vegetables, dairy products.

As for the products that can be eaten and even need to eat during the diet, it is meat, only not fried and lean, best boiled or baked, a variety of soups.

Separately it is necessary to dwell on soups. Nutritionists recommend eating puree or cream soups, which, unlike liquid soups, do not contain a lot of water.

Quite often women, wondering what can be seasoned side dishes or salads? For these purposes, you can safely use light mayonnaise, sour cream and cream. But the most important rule that should be strictly adhered to is not to abuse harmful products, especially fried, floury, spicy, alcoholic beverages, as well as refrain from any kind of snack.

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