How to lose weight after childbirth?

Humanity is growing not only in height, but also in width. There are more and more people in the world, not only tall people, but also overweight people. Someone may skeptically note that, say, who started all this fuss with overweight, extra kilograms, ideal figures, etc., etc.? Indeed, where do beauty standards come from? Every modern person knows the answer - it is the body mass index, which was introduced by the Belgian Ketelem in the 19th century. However, the original meaning of this index was not the beauty of the figure, but the ratio of health to weight and height of a person. For almost 100 years, the body mass index has been subjected to changes. This is due to the fact that humans have gotten taller and have started to weigh more. Therefore, the WHO changed the "bar" of normal weight in 1998, lowering it from 27.8 to 25 for people in Europe and America.

Body mass index in the modern world has become more of a benchmark of a beautiful figure than a measure of health. It has retained its basic meaning only in the case of pregnant women, who relentlessly gain weight during the period of future motherhood. And only after the birth of the child, they begin to think about how to lose weight after childbirth. About how to do it correctly, you can get acquainted here in detail.

Doctors advise in the first stages of pregnancy to calculate your body mass index and use a weight loss calendar. Starting from this figure, scientists have deduced that if this indicator corresponded to a normal weight, then such a woman should gain weight during pregnancy no more than 17 kg. If the body mass index showed insufficient weight, the woman should weigh 20 kg more during pregnancy. If the weight was determined as "excessive", in this case, for the health of the mother and child, the pregnant woman should not gain more than 12 kg. If these conditions are met, then after childbirth a woman does not need to take care of her figure.

However, in case a pregnant woman has gained a considerable amount of weight, then she will have to resort to various weight loss methods. A blog dedicated to expectant and young moms with great care offers several ways to lose weight. In an interesting article "6 ways how to lose weight after childbirth", which is clear and easy to read, and most importantly - memorized, offers very interesting solutions on how to get rid of excess weight.
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