How to lose weight intelligently?

Many fat people justify their excess weight by heredity, various disorders in the body, sedentary work and frequent stress. But few of them try to do anything to get rid of extra pounds. Blame anyone and anything, but not them. No wonder such a person is fat. He's always whining and complaining about life. Obesity is life-threatening. And the older a person is, the higher the risk of more serious diseases related to the endocrine system, heart and blood vessels.

 Someone promises every week to start a new life from Monday, from the first day, from the new year, etc., but the cherished day comes, and the person does nothing. This goes on for quite a long time, until the person, once again looking in the mirror, is horrified to discover the fact that he or she has gained even more weight. Then follows a rather long depression, accompanied by eating high-calorie food, an additional set of extra pounds, a new depression, etc. No miracle diets and pills, not even the innovative invasive procedure  will not help you lose pounds without harming the body as a whole. You need to lose weight competently and start gradually. The main goal is to reduce calorie intake and increase the amount of daily physical activity.

 Right from the first day you should not start fasting, running 10 kilometers or eating only lettuce leaves. Everything should be done gradually. The number of calories consumed should be reduced gradually, because the body depends on them as a drug, and if it does not get the next portion, a kind of withdrawal will begin. There may be headaches, nausea, decreased blood pressure, etc. Feelings will deteriorate sharply. The same applies to physical activity. For the first two days it will be easy to do them, but for the next two weeks the body will be very sore.

 You need to reduce portions a little at a time, and increase physical activity accordingly. Some argue that it is impossible to lose weight from a single exercise in the morning. But here everything depends on the type of exercises performed, their intensity, as well as the duration of training. You can do gymnastics for 15 minutes, and you can get up earlier and exercise for 2 hours. You should also walk more often, try not to use elevators.

 In terms of nutrition, it is better to give preference to natural products: self-cooked soups, porridge, salads, boiled meat, fresh fruits and vegetables. Among drinks it is better to emphasize herbal concoctions, low-fat kefir and plain drinking water.

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