Why is yoga becoming more and more popular every day? Why do people no longer go to fitness clubs, but prefer individual yoga classes? There are several reasons for this. The first one is the prices. If you go to the website of the yoga studio "Mango", one of the most famous salons in Moscow, where high-class specialists practice, you can get the most complete information about yoga and prices for classes in Moscow. Here they offer different in duration subscriptions, starting from several classes and ending with a year membership in the club. The most attractive are the promotions that give substantial discounts for beginners. Four classes will cost such people only 1500 rubles.
Another, no less important reason, is the philosophy of yoga itself, which has its roots in the distant past. Throughout the existence of this philosophy, people have never ceased to marvel at the possibilities that allow a person to bring his body and soul into harmony. After all, yoga is not only physical exercise, it is also an opportunity to learn about yourself, to change your views on life, to change your attitude to the world around you. When exercising on simulators in fitness clubs, a person is alone with himself, monotonous exercises cause boredom, and swarming thoughts in the head cause anxiety. And whatever loads are not applied during the classes, but the results are not pleasing. Sometimes a person gets depressed, blaming himself for all the sins.
These feelings and emotions will never arise during individual yoga classes. First of all, the exercises that are used in yoga can relieve stress by increasing the level of joy hormones. Not only that, if a person knows how to relax during yoga classes, to put his thoughts in order so that they were directed only at positive moments, it will even allow to lose extra pounds.
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