Diets for fast weight loss

To combat excess weight, mankind has invented countless different diets and drugs, but with them you need to be very careful, as not every diet is able to give you the desired result without damaging your health. If there is an urgent need to lose a few extra pounds by the beach season or some significant event, it is best to use more gentle recipes that include all the vitamins and minerals necessary for the body.

An excellent option for many people who want to quickly say goodbye to unwanted centimeters will be a diet on apples and kefir, because surely everyone knows the beneficial properties of these foods, with their help you can wonderfully cleanse the body of toxins and toxins. You should stick to it for seven days and eat about 1-1.5 kg of apples a day, then the result will not keep you waiting, because you can lose up to six kilograms in a week. But you should take into account the fact that this method is not optimal for fighting excess pounds on a permanent basis, because the body will still be under-receiving the necessary microelements. And before starting to adhere to such a diet regime should go to the hospital for consultation with a nutritionist, so as not to harm your health.

Also a wonderful fruit for weight loss can be kiwi, it contains a daily allowance of vitamin C, helps to quickly break down fat, remove excess cholesterol from the blood and quickly establish digestion. Using kiwi for weight loss you can enrich your body with useful fiber, trace elements, as well as potassium. The advantages of such an exotic fruit are quite a lot:

• Improves your mood and adds vigor for the day;
• Helps to strengthen the immune system;
• Calms the nervous system;
• It is a preventive agent against kidney stones and increases hemoglobin;
• It helps to burn fat deposits quickly;
• Adjusts the functioning of the gastrointestinal tract;
• It has anti-tumor effects;
• The vitamin C contained is a good preventative against colds and flu;

Another very important criterion that should be taken into account before any weight loss is the BMI, because each person has an individual complexion and the number of calories consumed is different for everyone. It is quite easy to calculate BMI now, as there are many sites that already have calculators and detailed instructions for calculations.

How to make a foil mask the right way.