Vegetarian diet

Vegetarianism. Is it good or bad? So far, scientists have not come to a consensus. Some believe that eating exclusively plant-based foods promotes good health. Others, such as the famous naturopath Dr. Dadamo, the author of the theory of nutrition according to blood group, believes that for people with the first blood group vegetarianism is completely contraindicated.

Despite the differences of opinion among scientists, the vegetarian diet has many fans. Statistics show that a billion people adhere to the principles of vegetarianism. In some countries there are more of them, in others less. In India, for example, 80% of the population adheres to a vegetarian diet. Perhaps this is due to the fact that in India the cow is considered a sacred animal. However, meat is not often found in the menu of the Chinese, who eat mainly rice and vegetables. The Japanese consume a huge amount of seafood instead of meat. In other words, in these countries, a vegetarian diet is more of a tribute to ancient traditions.

In other countries, those who become vegetarian bring a certain philosophy to their lifestyle. Just as Leo Tolstoy once became a vegetarian because he could not consume the meat of innocently slaughtered animals. Hitler was also a vegetarian. However, his philosophy was based on the desire to live to be a hundred years old. Modern people who cultivate the avoidance of animal products in their lives usually follow one of the above philosophies. Either they consider it a crime to consume meat from slaughtered animals, or, in an effort to live a healthy lifestyle, they want to keep themselves away from high-calorie, high-protein foods.

However, let us not dwell on philosophy. It is better to turn to the internet portal dedicated to health and a healthy lifestyle hdiet.ru, which publishes on its pages the most detailed information about the vegetarian diet and even its scheme.
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